14 Types of Intimacy to Build a Strong and Intimate Relationship
Today
it is far too easy, and acceptable, to quit a marriage when things start to go
astray. Relationships are difficult, and marriages are often the height of
difficulty.
Successful
marriages focus on a range of shared intimacy between the partners.
Not
everything on the list below needs to be checked, and not each of these facets
of intimacy is necessary for a marriage relationship to work.
Nevertheless,
this list is a pretty good starting point for couples (married or not) who want
to build a solid interpersonal and intimate relationship, one which will help
ensure they are able to keep their family unit together and functional:
Emotional intimacy: an ability to identify,
tune into, and accept each other's emotional needs and range of emotional
expressions.
Commitment intimacy: an equality of investment
by both partners in the relationship based on trust and the manner in which
each partner invests emotionally, mentally and spiritually in the relationship.
Experiential intimacy: sharing of relaxing,
playful and enjoyable experiences, such as holidays, hobbies, sports, plays,
concerts, events, and even exercise. Also the ability to share aesthetic
pleasures such as art, culture, dance, music, and literature.
Intellectual intimacy: sharing ideas and
thinking on major issues and topics of the day, plus an ability to share views
openly and honestly with one another when opinions differ (combined, of course,
with the willingness to accept that it is okay for the other partner to hold a
differing view).
Communication intimacy: an ability to share
openly and honestly on all levels about all things. More important is the
ability to listen openly and fully to all communication from the other
partner and to be completely engaged in all conversations.
Physical intimacy: sharing and exchanging
physical closeness and connectedness through hugs, cuddling, touching, holding
hands, etc.
Sexual intimacy: sharing sexual passions
and desires without fear of rejection or harm, including a mutual willingness
to experiment if mutually desirable.
Creative intimacy: sharing and participating
together in creative activities, including home renovations, gardening, crafts,
cooking, and other pursuits. Where one partner has no personal interest or
involvement in a creative pursuit of the other, then the non-involved partner
shares the other's passion through support, conversation, encouragement, and
expressed interest.
Family intimacy: sharing bonding time
together as a family unit, both at home and on holidays. Creating shared
memories of family experiences that involve all members of the family unit,
exclude non-family members, and center around common interests and doing things
together.
Contribution intimacy: a shared interest in
contributing and giving back to the local community, specific charities or
causes. As above, when one partner has no personal passion for a particular
cause or activity that interests the other, the non-involved partner supports,
encourages and expresses interest in what their partner is doing and why.
Work intimacy: best when applicable to
the professional pursuits of each partner (without the aspect of bringing work
problems home, unless help and support is needed on these), but also applies to
sharing (not splitting) of household chores and tasks such as shopping,
cleaning, washing, and other regular or routine work.
Conflict intimacy: the ability to face, cope
and even struggle together with differences and problems as they arise.
Crisis intimacy: the ability to face, cope
and even struggle as a team when pain, injury, sickness, tragedies, and
death strike.
Spiritual intimacy: the sharing of hopes,
dreams, visions, overriding concerns, personal values, and spiritual values
without fear of rejection.
Pick two of these types of intimacy and focus this week on how to improve them in your life and intimate relationship. Next week pick two more!
In a month you will be well on your way to building an intimate and strong relationship.