Year-Long Motivation for Health & Fitness

Be Motivated to Make Time for Your Health This Year

Your Health and Fitness Life is the physical aspect of life’s seven key elements. Without a healthy body, you will simply not be able to achieve all that you want to achieve. Your mind may be willing, but if your body is not fit or if you are living an unhealthy lifestyle, then achieving what you want to accomplish in life becomes a harder struggle. 

Not being ill or stricken by disease does not equate to health or wellness. We agree with this definition from the World Health Organization: health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. 

As obesity levels continue to climb, and stress levels continue to escalate across the globe, there is an old Irish saying that is very apt for today's world: “No time for your health today; no health for your time tomorrow.”

Unfortunately, as a human race, we are rapidly eating our way into a global state of unhealthiness. In fact, we have now reached the point where in some countries there are more people dying from causes related to overeating than there are deaths attributed to under eating and starvation.

Our whole thinking about our system of healthcare needs to change. Medicine is not healthcare — food is healthcare. Medicine is sick care. 

As soon as you incorporate this thinking into your individual life, your whole approach to eating will fundamentally change. Healthy eating is as pleasurable and fun as unhealthy eating, with better long-term consequences and benefits. 

To help you remain motivated to increasing your health and fitness all year long, we have recently released 365 Motivational Quotes for Health & Wellness. The book is now available on Amazon in both paperback ($4.88) and Kindle ($2.99) formats. 

Best wishes for making 2018 your healthiest and fittest yet. 

Achieving Personal Success in 2018

Motivational Quotes to Help You Achieve Your 2018 Goals 

Thanks to the self-help and personal development industries, there are probably more words written on success than any other subject. 

We added to the literature on success with our book Project You: Living A Determined Life in which we explored various tips and techniques for achieving success across all seven key elements of life (those depicted in the image below).

The best definition of success undoubtedly comes from legendary UCLA basketball coach John Wooden, “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” 

Thus, success is the ongoing process of becoming better...of striving to become the best that you are truly capable of being, in whatever endeavors you choose. Successful people are always expanding themselves — intellectually, spiritually, emotionally, or even physically (or at least health wise). 

The road to success is also a journey that is always under construction. As you pass each milestone and marker along the way, and overcome the hurdles and obstacles placed before you, the journey becomes easier ─ provided the lessons of experience are learned and followed. 

To help you remain motivated on your personal success journey in 2018, we have compiled a year's worth of motivational quotes in our new book 365 Motivational Quotes for Success. Get your copy today in paperback ($4.88) or Kindle ($2.99) formats. 

Best wishes for continued success throughout 2018. 

Motivational Quotes for Emotional & Mental Happiness

Inspirational Quotes to Improve Emotional and Mental Health 

What you are and who you are today is not necessarily what you ought to become.

In fact, it is almost assuredly not so. Otherwise, you would have no room for further growth and development, nor any need for further human experiences. 

Success in Living A Determined Life comes mostly through developing a deeper self-understanding and honing your "inner talk" skills and the conversations you hold with yourself. This also requires you to know, understand, and accept the reality of the way you are at any given point in time, starting with now. 

Once you fully know yourself, you are better able to be true to who you truly are by striving to become what your soul wants you to be across all elements of your. This is the path to emotional and mental happiness. 

We all occasionally struggle with controlling our emotions and dealing with down periods in our lives. It is not possible to always be emotionally up and mentally strong. And we all need motivational pointers to help us overcome our emotional weights and negative thoughts. That's why we wrote 365 Motivational Quotes for Emotional & Mental Happiness. 

Here are some of our favorite quotations you'll find in the book:

Worry often gives a small thing a big shadow.

Swedish Proverb

Guilt is anger directed at ourselves.

Peter McWilliams

Loving people live in loving world. Hostile people live in a hostile world. Same world.

Wayne Dyer

He who angers you conquers you.

Elizabeth Kenny

Life reflects your own thoughts back to you.

Napoleon Hill

We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right.

Marianne Williamson

Any person capable of angering you becomes your master; they can anger you only when you permit yourself to be disturbed by them.

Epictetus

Make it a rule of life never to regret. Regret is an appalling waste of energy — you can't build on it; it's only for wallowing in.

Katherine Mansfield 

The motivational quotations in this book will provide you with a wealth of beliefs and ideas for overcoming emotional and mental challenges, enabling you to live a life framed through self-awareness, mindfulness, authentic happiness, being present, peace and peacefulness, love, attaining goals, and being connected with your spiritual self. 

Project You: 365 Motivational Quotes for Emotional & Mental Happiness is available on Amazon in paperback ($4.88) and Kindle ($2.99) formats. 

Motivational Quotes for Health & Wellness

Inspiration and Motivation for Living a Healthy Life 

As obesity levels continue to climb, and stress levels continue to escalate across the globe, there is an old Irish saying that is very apt for today's world:  "No time for your health today, no health for your time tomorrow." 

Without a healthy body you will simply not be able to achieve all that you want to achieve. Your mind may be willing, but if your body is not fit or if you are living an unhealthy lifestyle, then achieving what you want to accomplish in life becomes a much harder struggle. 

We all need continuous motivation when it comes to our health and wellness. That's why we have published our new book 365 Motivational Quotes for Health & Wellness. 

Here are some of our favorite health and wellness quotations that you'll find in the book: 

He who has health, has hope; and he who has hope, has everything.

Thomas Carlyle

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.

A. J. Reb Materi 

Fitness — if it came in a bottle, everybody would have a great body.

Cher

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.

Elbert Hubbard 

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Edward Stanley, Earl of Derby  

As I see it every day you do one of two things: build health or produce disease in yourself. 
Adelle Davis 

We do not stop exercising because we grow old ─ we grow old because we stop exercising.

Kenneth H. Cooper

I concentrate on exercises from the waist down since that is the laziest part of a woman's body.

Tina Louise 

Almost all of us have difficulty staying motivated when it comes to healthy eating, proper exercise, and stress-relieving techniques. This book is written to spark inspiration in readers that motivates positive personal change throughout the year. 

Project You: 365 Motivational Quotes for Health & Wellness is available at Amazon in both paperback ($4.88) and Kindle ($2.99) formats. Get your copy today and make 2018 your healthiest year yet. 

Motivational Quotes for Success

The road to success is also a journey that is always under construction.

As you pass each milestone and marker along the way, and overcome the hurdles and obstacles placed before you, the journey becomes easier -- provided the lessons of experience are learned and followed. 

Success is the on-going process of becoming better...of striving to become the best that you are truly capable of being, in whatever endeavors you choose. 

Successful people are always expanding themselves -- intellectually, spiritually, emotionally, or even physically (at least in terms of health and fitness). 

Successful people also find ways to motivate themselves, which is why we have written our new book 365 Motivational Quotes for Success. We hope these motivational quotations will breathe new meaning, courage, and action into your life, resulting in both continued personal and professional success.

Here are some of our favorite quotations from 365 Motivational Quotes for Success: 

Success comes from knowing that you did your best to become the best that you are capable of becoming. 

John Wooden 

Do not be afraid of failure. Be afraid of not learning from failure.

Anonymous

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

Helen Keller

If we are facing in the right direction, all we have to do is keep on walking.

Buddhist Proverb

Success is deciding from the start what end result you want and creating the circumstances to realize that result.

Mark Victor Hansen 

The twin killers of success are impatience and greed.

Jim Rohn

What is success? It is being able to go to bed each night with your soul at peace.

Paulo Coelho

A creative man is motivated by the desire to achieve, not by the desire to beat others.

Ayn Rand 

Project You: 365 Motivational Quotes for Success is now available on Amazon in both paperback ($4.88) and Kindle ($2.99) formats 

Motivational Quotes on Living A Determined Life

Motivational Quotations To Spark Inspiration and a Fulfilled Life 

Words and thoughts are often the great seeds that lead to personal change. They are the building blocks that touch, provoke, arouse, and stir the individual passions and desires that stimulate personal inspiration and motivation. 

That’s what we hope to accomplish in our Project You 365 Motivational Quotes series of books — spark inspiration in our readers that motivate positive personal change efforts and results in more people Living A Determined Life.

More specifically, the quotations in 365 Motivational Quotes on Living A Determined Life, have been collated to provide you with a wealth of beliefs and ideas to spark your own personal inspiration for Living A Determined Life, a life framed through self-awareness, mindfulness, being present, peace and peacefulness, love, attaining personal goals, and being connected with your spiritual self.  

Here are some of our favorite quotes from 365 Motivational Quotes on Living A Determined Life: 

I don't want to get to the end of my life and find that I just lived the length of it. I want to live the width of it as well.

Diane Ackerman

The tragedy of life is not that it ends so soon, but that we wait so long to begin it.

W. M. Lewis 

You only live once, but if you do it right, once is enough.

Mae West

We make a living by what we get, but we make a life by what we give. 

Winston Churchill

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

Mark Twain 

The unexamined life is not worth living.

Plato

He who knows others is learned; He who knows himself is wise.

Lao-Tzu

He who lives in harmony with himself lives in harmony with the universe.

Marcus Aurelius

Project You: 365 Motivational Quotes on Living a Determined Life is available on Amazon in both paperback ($4.88) and Kindle ($2.99) formats. 

Project You 365 Motivational Quotes Series of Books

New Book Series Aims to Inspire and Motivate Personal Growth 

Quotations have long had the power to inspire. 

In fact, there is no innate, overwhelming feeling you can get like the one which arises from reading the words and thoughts of others and instinctively knowing how meaningful and applicable they are to your own situation and life. 

Thus, we are pleased to announce the launch today of our Project You 365 Motivational Quotes series of books. 

The first five books in this series are available now on Amazon in both paperback and Kindle editions. Additional books in the series will become available in the forthcoming months.

 


Being released today are:

Project You: 365 Motivational Quotes for Self Motivation 

Project You: 365 Motivational Quotes for Success 

Project You: 365 Motivational Quotes for Health & Wellness 

Project You: 365 Motivational Quotes for Emotional & Mental Happiness 

Project You: 365 Motivational Quotes for Living A Determined Life 

The purpose of these motivational quote books is to spark inspiration in our readers that motivate positive personal change efforts.

For, as Buddha wrote, “Words have the power to both destroy and heal. When words are both true and kind they change our world.” 

We hope that the motivational quoteations in these books breathe new meaning, courage, action, happiness, peacefulness, and enhanced inner strength into your life, resulting in both continued and personal success.