The Project You Life Journey is about looking inward, creating an unparalleled expedition of discovery and self understanding. For most, the journey is far more important than any final or intermediate destination.
The Project You Life Blog covers the philosophies, tools, tips and techniques found in the book Project You: Living A Determined Life.
Sunday, November 26, 2017
Motivational Quotes for Health & Wellness
Inspiration and Motivation for Living a Healthy Life
As obesity levels continue to climb, and stress levels continue to escalate across the globe, there is an old Irish saying that is very apt for today's world: "No time for your health today, no health for your time tomorrow."
Without a healthy body you will simply not be able to achieve all that you want to achieve. Your mind may be willing, but if your body is not fit or if you are living an unhealthy lifestyle, then achieving what you want to accomplish in life becomes a much harder struggle.
Here are some of our favorite health and wellness quotations that you'll find in the book:
He who has health, has hope; and
he who has hope, has everything.
So many people spend their health gaining wealth, and then have to spend their
wealth to regain their health.
J. Reb Materi
Fitness — if it came in a bottle, everybody would have a great body.
If you have health, you probably will be happy, and if you have health
and happiness, you have all the wealth you need, even if it is not all you
Those who think they have not time
for bodily exercise will sooner or later have to find time for illness.
Stanley, Earl of Derby
As I see it every day you do one of two things: build health or produce
disease in yourself. Adelle Davis
We do not stop exercising because we grow old ─ we grow old because we
I concentrate on exercises from the waist down since that is the
laziest part of a woman's body.
Almost all of us have difficulty staying motivated when it comes to healthy eating, proper exercise, and stress-relieving techniques. This book is written to spark inspiration in readers that motivates positive personal change throughout the year.