Mid-Year Resolutions. Make Yours Now.
Living A Determined Life is an opportunity to continuously
examine your life in an on-going manner that helps you build and journey on a
path that mentally, emotionally and spiritually aligns with your life's
purpose.
It also means making continuous personal improvements, or what
the Japanese call kaizen. For many, this means thinking of
personal development as an on-going self-improvement project, or what we call
Project You.
Since personal development should be an ongoing process, we
have launched the Mid-Year Resolutions initiative. Research shows that over 80% of all New Year’s
Resolutions fail to be achieved, and over 50% have been dropped by the middle
of the year, so this is an opportune time to reflect; take account of your
personal goals, dreams and hopes; and re-ignite your Determined Life
Journey.
As we wrote in yesterday’s blog post, there are many reasons why we fail at personal change. For one thing, scientific research shows it
takes an average of 66 days for a new behavior to become a new habit. So if you
start today, any personal improvement change will become a new habit around
early September (just after Labor Day in the U.S.).
Here are 7 Key Success Factors for Implementing Personal
Improvement Change:
- Put time aside daily / weekly to review the actions you are taking and monitoring progress.
- Give priority to your personal improvement initiative over other daily tasks.
- Write your personal goals in a SMART format (specific, measurable, achievable, relevant, and time-bound).
- Share your goals with others and allow them to hold you accountable. (It's not as scary as it sounds!)
- Focus on only 1-3 change initiatives at a time.
- Track progress and course correct as necessary.
- Recognize your effort and rewards you success.
Details on these key success factors can be found in our
article 7 Key Success Factors for Implementing Personal Change.
Who says personal resolutions can only be made at the start of
the year? Don’t fall into this trap. We are at the mid-point of 2017, which
makes this an ideal time for re-assessing your personal goals and re-igniting your
motivation with some Mid-Year Resolutions.
Please share these thoughts and the article on the 7 Key
Success Factors for Implementing Personal Change with your family and friends,
and in social media using #MidYearResolutions. Thank you.
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